WALNUT GOAT CHEESE SALAD-Lunch
Serving Size(g) 132g
Servings
1
Amount Per Serving
Calories 230
Calories from Fat
 150
% Daily Value*, Calories: 2,000 2,500
Total Fat

16g

25% 20%
   Saturated Fat 5g
25%
20%
   Trans Fat 0g
Cholesterol 20mg
7%
7%
Sodium 200mg 8% 8%
Total Carbohydrates
17g 6% 4%
   Dietary Fiber 2g
8%
7%
   Sugars 10g
Protein
8g
  Vitamin A  30% • Vitamin C  2% •  Calcium 6% • Iron 4%
*Percent Daily Values are based on 2,000 and 2,500 calorie diets. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Allergens:   Milk • Peanut • Soy • Tree Nuts • Wheat
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