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| CAJUN BLACKENED MAHI-MAHI | |||
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| Serving Size(g) | 186g | Servings
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2
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| Calories | 220 | Calories from Fat
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110
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| % Daily Value*, Calories: | 2,000 | 2,500 | |
| Total Fat | 13g |
20% | 16% |
| Saturated Fat | 4.5g | 23%
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18% |
| Trans Fat | 0g | ||
| Cholesterol | 95mg | 32%
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32% |
| Sodium | 550mg | 23% | 23% |
| Total Carbohydrates |
5g | 2% | 1% |
| Dietary Fiber | 1g | 4%
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3% |
| Sugars | 2g | ||
| Protein |
22g | ||
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| Vitamin A 15% • Vitamin C 35% • Calcium 4% • Iron 8% | |||
| *Percent Daily Values are based on 2,000 and 2,500 calorie diets. Your daily values may be higher or lower depending on your calorie needs: | |||
| Calories: |
2,000
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2,500 | |
| Total Fat | Less Than | 65g | 80g |
| Saturated Fat | Less Than | 20g | 25g |
| Cholesterol | Less Than | 300mg | 300mg |
| Sodium | Less Than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Allergens: | Soy • Milk • Wheat • Fish • Egg | ||
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